О правильном питании и образе жизни простыми словами, последние тенденции нутрициологии. Как помочь себе обрести здоровье и активное долголетие простыми способами. Немного биохакинга, психологии и массажа. Много вкусных рецептов и лайфхаков.
Subscribers
18
Avg views
1
Engagement rate
5.6%
CPM (est.)
—
Creatives seen
—
Channel age: 1,523 days
Audience quality
Looks reliableView rate: 5.6%
- Reach and engagement sit in a normal range for this size
An estimate from public metrics — we have no admin access to Telegram’s native analytics, so treat this as a signal, not a verdict.
Building history
We have not collected enough daily snapshots yet to plot a trend. The current snapshot is shown above; a chart will appear once we have at least two data points.
Explore
Last refreshed: 2026-07-04