Рецепты правильного питания для похудения и поддержания веса на завтрак, обед, ужин с КБЖУ. Для стабильного снижения веса соблюдайте дневную норму калорийности, указанную в основном меню.
Subscribers
4,533
Avg views
369
Engagement rate
8.1%
CPM (est.)
—
Creatives seen
479
Channel age: 558 days
Audience quality
Looks reliableView rate: 8.1%
- Reach and engagement sit in a normal range for this size
An estimate from public metrics — we have no admin access to Telegram’s native analytics, so treat this as a signal, not a verdict.
Building history
We have not collected enough daily snapshots yet to plot a trend. The current snapshot is shown above; a chart will appear once we have at least two data points.
Ads seen on this channel
479 sponsored placements detected on this channel. View the full creative archive on the main site.
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Last refreshed: 2026-10-19