Даю четкий план: - питание - тренировки (в т.ч. если есть ограничения) - разбор анализов Владею собой , временем и своей жизнью!
Subscribers
151
Avg views
12
Engagement rate
7.9%
CPM (est.)
—
Creatives seen
—
Channel age: 949 daysBoost level: 9
Audience quality
Looks reliableView rate: 7.9%
- Reach and engagement sit in a normal range for this size
An estimate from public metrics — we have no admin access to Telegram’s native analytics, so treat this as a signal, not a verdict.
Building history
We have not collected enough daily snapshots yet to plot a trend. The current snapshot is shown above; a chart will appear once we have at least two data points.
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Last refreshed: 2026-07-16