Полезные свойства плавания Физическое здоровье: Укрепление мышц: Во время плавания задействованы практически все группы мышц тела, включая мышцы рук, ног, спины и живота. Это способствует гармоничному развитию мускулатуры.
Subscribers
19
Avg views
1
Engagement rate
5.3%
CPM (est.)
—
Creatives seen
—
Channel age: 163 daysOnline now: 1
Audience quality
Looks reliableView rate: 5.3%
- Reach and engagement sit in a normal range for this size
An estimate from public metrics — we have no admin access to Telegram’s native analytics, so treat this as a signal, not a verdict.
Building history
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Last refreshed: 2026-07-04