Для женщин, которые устали худеть и набирать обратно и думать о еде с утра до вечера. Покажу, как выстроить питание без диет, запретов и сложных схем. Начни отсюда → https://t.me/shah_narine/4740
Subscribers
5,251
Avg views
423
Engagement rate
8.1%
CPM (est.)
—
Creatives seen
112
Channel age: 1,759 days
Audience quality
Looks reliableView rate: 8.1%
- Reach and engagement sit in a normal range for this size
An estimate from public metrics — we have no admin access to Telegram’s native analytics, so treat this as a signal, not a verdict.
Building history
We have not collected enough daily snapshots yet to plot a trend. The current snapshot is shown above; a chart will appear once we have at least two data points.
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Last refreshed: 2026-07-09