Издатель журнала "Бегать просто" Работаю: @MIFcourses. Сооснователь: @runforhealth. Автор: @lemur_excel. Это личный канал: про книги, путешествия, бег, футбол и не только. Мнение автора может не совпадать. Контакт: @r_shagabutdinov Рекламы нет.
Subscribers
1,694
Avg views
136
Engagement rate
8%
CPM (est.)
—
Creatives seen
12
Channel age: 3,485 daysBoost level: 1
Audience quality
Looks reliableView rate: 8%
- Reach and engagement sit in a normal range for this size
An estimate from public metrics — we have no admin access to Telegram’s native analytics, so treat this as a signal, not a verdict.
Building history
We have not collected enough daily snapshots yet to plot a trend. The current snapshot is shown above; a chart will appear once we have at least two data points.
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Last refreshed: 2026-07-16