Размышления о йоге, медитации, пранаяме. «Тот, кто смотрит наружу — видит лишь сны; тот, кто смотрит в себя — пробуждается». — Карл Густав Юнг Ссылки на полезности: https://www.oum.ru/go/nadezhda/
Subscribers
452
Avg views
36
Engagement rate
8%
CPM (est.)
—
Creatives seen
—
Channel age: 1,643 daysBoost level: 1
Audience quality
Looks reliableView rate: 8%
- Reach and engagement sit in a normal range for this size
An estimate from public metrics — we have no admin access to Telegram’s native analytics, so treat this as a signal, not a verdict.
Building history
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Last refreshed: 2026-07-16