Питайся с умом, живи с энергией! Простые рецепты, научные факты и лайфхаки для здоровья. Готовим вместе? 😉 Для связи пишите @isroil @bundarek
Subscribers
22,866
Avg views
2,612
Engagement rate
11.4%
CPM (est.)
—
Creatives seen
447
Channel age: 162 days
Audience quality
Looks reliableView rate: 11.4%
- Reach and engagement sit in a normal range for this size
An estimate from public metrics — we have no admin access to Telegram’s native analytics, so treat this as a signal, not a verdict.
Building history
We have not collected enough daily snapshots yet to plot a trend. The current snapshot is shown above; a chart will appear once we have at least two data points.
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Last refreshed: 2026-07-20