Тут не будет лекций о ПП — вы и сами их можете читать. Тут про адекватное отношение к еде, спорту и себе. Когда булка не враг, бокал вина — не повод для стыда, а спорт — не наказание. МАХ https://max.ru/vsvoei_tarelke
Subscribers
1,284
Avg views
102
Engagement rate
7.9%
CPM (est.)
—
Creatives seen
834
Channel age: 1,096 daysBoost level: 1
Audience quality
Looks reliableView rate: 7.9%
- Reach and engagement sit in a normal range for this size
An estimate from public metrics — we have no admin access to Telegram’s native analytics, so treat this as a signal, not a verdict.
Building history
We have not collected enough daily snapshots yet to plot a trend. The current snapshot is shown above; a chart will appear once we have at least two data points.
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Last refreshed: 2026-09-29