"Настрой тело" — проект о красоте и здоровье нашего тела. Помогаем разобраться: ❇️ Как сделать движение частью жизни. ❇️ Как начать здóрово питаться и перестать переедать. ❇️ Как похудеть и сделать себе ровную осанку, стройные ноги и упругую попу.
Subscribers
1,906
Avg views
154
Engagement rate
8.1%
CPM (est.)
—
Creatives seen
1,068
Channel age: 1,419 daysBoost level: 1
Audience quality
Looks reliableView rate: 8.1%
- Reach and engagement sit in a normal range for this size
An estimate from public metrics — we have no admin access to Telegram’s native analytics, so treat this as a signal, not a verdict.
Building history
We have not collected enough daily snapshots yet to plot a trend. The current snapshot is shown above; a chart will appear once we have at least two data points.
Ads seen on this channel
1,068 sponsored placements detected on this channel. View the full creative archive on the main site.
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Last refreshed: 2026-09-29