"Настрой тело" — проект о красоте и здоровье нашего тела. Помогаем разобраться: ❇️ Как сделать движение частью жизни. ❇️ Как начать здóрово питаться и перестать переедать. ❇️ Как похудеть и сделать себе ровную осанку, стройные ноги и упругую попу.
Subscribers
1,907
Avg views
154
Engagement rate
8.1%
CPM (est.)
—
Creatives seen
220
Audience quality
Looks reliableView rate: 8.1%
- Reach and engagement sit in a normal range for this size
An estimate from public metrics — we have no admin access to Telegram’s native analytics, so treat this as a signal, not a verdict.
Building history
We have not collected enough daily snapshots yet to plot a trend. The current snapshot is shown above; a chart will appear once we have at least two data points.
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Last refreshed: 2026-07-04