Муж и отец, за 30, который за 6 мес. сбросил 30 кг. Делюсь практическими шагами для занятых людей: короткие тренировки, семейные рецепты и ментальные практики.
Subscribers
19
Avg views
1
Engagement rate
5.3%
CPM (est.)
—
Creatives seen
—
Channel age: 361 days
Audience quality
Looks reliableView rate: 5.3%
- Reach and engagement sit in a normal range for this size
An estimate from public metrics — we have no admin access to Telegram’s native analytics, so treat this as a signal, not a verdict.
Building history
We have not collected enough daily snapshots yet to plot a trend. The current snapshot is shown above; a chart will appear once we have at least two data points.
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Last refreshed: 2026-07-04