Я худею, ты худеешь, мы худеем! Канал для желающих похудеть! Меню на каждый день! 1.Этап-Урегулировать употребление калорий 2.Этап-Добавляем лёгкие физ.упражнения 3.Этап-Вносим БЖУ в нашу норму употребления калорий 4.Этап-Добавляем доп. упражнения 5.Х
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