Твой адектный нутрициолог 😎 Пишу про еду, нормальный образ жизни и питание по науке без БАДов, заморочек и мракобесия МОЙ ТГ-БОТ - ХМРЗ, сборники рецепток, курсы и гайды в нем https://watbot.ru/w/czv1 Инст: https://www.instagram.com/laplapkina
Subscribers
2,573
Avg views
205
Engagement rate
8%
CPM (est.)
—
Creatives seen
1,181
Channel age: 1,008 daysBoost level: 2
Audience quality
Looks reliableView rate: 8%
- Reach and engagement sit in a normal range for this size
An estimate from public metrics — we have no admin access to Telegram’s native analytics, so treat this as a signal, not a verdict.
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Last refreshed: 2026-10-26