Привет! Меня зовут Жардем! Похудел со 130 до 95 кг. Здесь делюсь полезным и не очень (да, бесплатно, это не погрев, не продажа курса по похудению). Программы тренировок, лайфхаки, питание.
Subscribers
20
Avg views
1
Engagement rate
5%
CPM (est.)
—
Creatives seen
—
Channel age: 545 days
Audience quality
Looks reliableView rate: 5%
- Reach and engagement sit in a normal range for this size
An estimate from public metrics — we have no admin access to Telegram’s native analytics, so treat this as a signal, not a verdict.
Building history
We have not collected enough daily snapshots yet to plot a trend. The current snapshot is shown above; a chart will appear once we have at least two data points.
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Last refreshed: 2026-07-04