Канал о том как: - перестать толстеть только взглянув на еду; - тренироваться с результатом без садо-мазо в зале; - строить привычки, которые на автомате облегчают жизнь. Факты против мифов понятным языком. С примерами и даже картинками.
Subscribers
1,252
Avg views
104
Engagement rate
8.3%
CPM (est.)
—
Creatives seen
1,219
Channel age: 1,543 days
Audience quality
Looks reliableView rate: 8.3%
- Reach and engagement sit in a normal range for this size
An estimate from public metrics — we have no admin access to Telegram’s native analytics, so treat this as a signal, not a verdict.
Building history
We have not collected enough daily snapshots yet to plot a trend. The current snapshot is shown above; a chart will appear once we have at least two data points.
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Last refreshed: 2026-09-29