- 1500-1800kcal a day - 2-3 meals a day - 45-60mins Sport daily - 5-10K steps daily - Mondays : Detox drinks - 1.5 -3 L Water Daily Must Have: 1.A bathroom scale 2.A kitchen scale 3.A water bottle 4.A podometer 5. App to trap calories
Subscribers
6
Avg views
—
Engagement rate
0%
CPM (est.)
—
Creatives seen
—
Channel age: 290 days
Audience quality
Not enough dataView rate: 0%
- Not enough history yet for a full assessment
An estimate from public metrics — we have no admin access to Telegram’s native analytics, so treat this as a signal, not a verdict.
Building history
We have not collected enough daily snapshots yet to plot a trend. The current snapshot is shown above; a chart will appear once we have at least two data points.
Explore
Last refreshed: 2026-07-04