Channel stats

Упражнения от боли в спине, шее и пояснице. Грыжа позвоночника

Здоровье спины и позвоночника, здоровая спина, осознанная осанка и спина. Советы при комбинированных болях спина + суставы, грыже и остеохондрозе позвоночника. Упражнения и рекомендации для здоровья суставов.

Subscribers

Avg views

Engagement rate

7.1%

CPM (est.)

—

Creatives seen

—

Channel age: 319 days

Audience quality

Looks reliable

View rate: 7.1%

Reach and engagement sit in a normal range for this size

An estimate from public metrics — we have no admin access to Telegram’s native analytics, so treat this as a signal, not a verdict.

Building history

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Last refreshed: 2026-07-04