Тут немного полезного и много бесполезного о здоровье, тренировках, восстановлении после травм и операций. А веду его я, Наталья Малышкина • Врач-ординатор ЛФК и спортивной медицины • Тренер: силовые, ОФП, индивидуальные тренировочные планы для здоровья
Subscribers
7,440
Avg views
589
Engagement rate
7.9%
CPM (est.)
—
Creatives seen
269
Channel age: 807 days
Audience quality
Looks reliableView rate: 7.9%
- Reach and engagement sit in a normal range for this size
An estimate from public metrics — we have no admin access to Telegram’s native analytics, so treat this as a signal, not a verdict.
Building history
We have not collected enough daily snapshots yet to plot a trend. The current snapshot is shown above; a chart will appear once we have at least two data points.
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Last refreshed: 2026-07-16