بدنسازی و فیتنس ♡ building muscles ♡ همهٔ زندگی چندان ارزش ندارد که بهخاطرِ آن از سرِ ترس بر خود بلرزیم یا دل افسرده شویم. بنابراین با شجاعت زندگی را بگذرانید و در برابرِ مصائب، سینه را گستاخانه سپر کنید.
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Last refreshed: 2026-06-22