Канал о тайм-менеджменте, эффективности и избавлении от прокрастинации с точки зрения терапии принятия и ответственности (ACT). Алмара Кулиева, кандидат психологических наук, психотерапевт, когнитивный исследователь @almarakulieva
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8,504
Avg views
680
Engagement rate
8%
CPM (est.)
—
Creatives seen
250
Channel age: 1,286 days
Audience quality
Looks reliableView rate: 8%
- Reach and engagement sit in a normal range for this size
An estimate from public metrics — we have no admin access to Telegram’s native analytics, so treat this as a signal, not a verdict.
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Last refreshed: 2026-07-08