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Тут ми говоримо про біг, помилки на тренуваннях, травматизацію та відновлення у спорті. Канал, який буде корисний, як для початківців так і для аматорів. Головна мета – мотивувати людей більше рухатись, покращуючи своє здоров'я, витривалість та силу.
Updated: 2026-07-16
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