Channel
Личный тренер в вашем телефоне
@flex_mybody
Created December 15, 2020Advertised since April 2026
Members
114,362
Avg. views
9,148
CPM (est.)
—
Ads indexed
39
Updated: 2026-07-21
Cashier signals
Paid msg (stars)
10
Paid media
Yes
Paid reactions
Yes
Star gifts
16
Alert via Telegram BotWeb alerts on tgads.observertgads.observerFull audience & growth statstelegramstats.net
Ad niches in this channel
Top advertisers in this channel
Activity
01-1918 weeks07-20
Sponsored impressions seen in this channel · EUR cabinet
Flags — countries where our network of observers on Telegram recorded this ad being shown in this channel. It's not the advertiser's targeting country: Telegram serves sponsored ads worldwide, and we simply note where the ad appeared in the feed. The channel's main country (by its language) is highlighted in blue; rare placements (under 5%) are collapsed into “+N”.
Повторяйте эти упражнения регулярно, расправьте плечи и бонусом получите красивую осанку. Попробуйте разные направления на всё тело тут:
Бесплатные упражнения и комплексы для подтянутого тела в домашних условиях по 15 минут в день 
Подборка зарядок для бодрости по утрам и снятия напряжения по вечерам. Смотреть здесь.